Pretty Fit

Project YOU!

What is PrettyFIT Project YOU?

A lifestyle and Wellbeing being programme that focuses on fitness, nutrition and mindset. We help you make sustainable lifestyle changes through online coaching to help you become the best version of YOU. Very often we neglect our own health and well being, priortising other things like family, work and life commitments. This is often through selfless acts of putting others first, but the irony is, that without prioritising YOUR health you can’t function as your BEST self. Project YOU looks to address this imbalance, benefiting not only yourself, but also your family, work and friends.

WHAT DO YOU GET?

NUTRITION -A personalised calorie and macro plan. We will help you to understand the types of foods you should be eating to best fuel your body, ensuring you are eating the right amounts of protein, fats and carbohydrates for your body. Use our inspiring recipes in the Project YOU nutrition guide and realise that you can eat a wide range of delicious foods, making fad diets a thing of the past.

COACHING - Fully qualified personal trainer with over 20 years of experience in helping 100s of people achieve their goals. Whether you are menopausal, a busy mum, have a demanding job or just don’t know where to start, we are here to help. We will coach you through both the physical and mental stages of habit change, laying out clear expectations whilst maintaining a friendly, empathetic approach.

WORKOUTS -Workout at home or at the gym following a structured training plan. From beginners to advanced we can offer bespoke programming to fit your goals and lifestyle. This can take the form of an online class, a gym workout or following a programme at home. Increase your strength and cardiovascular fitness, improve mobility, and promote optimum physical and mental health.

COMMUNITY - We have found that building a sense of community has a massive positive impact on helping clients achieve their goals. Sharing experiences with a group helps create a sense of belonging and accountability. You will be invited to join our online ProjectYOU community group to share your wins, struggles and life hacks, as well having daily/weekly wellbeing check ins with your PY Coach.

NEXT GROUP STARTS MONDAY 9th SEPTEMBER 2024!

Join our gang!

At Pretty Fit online we pride ourselves on being a friendly community of like minded people that want to have fun & get fit. We not only want to help you achieve your health and fitness goals, we want to see you thrive in life and be the best version of you! No matter how fit or unfit you are, we’ve got something to suit you so get in touch today - you won’t regret it!

We give you fun & exciting workouts with nutrition and exercise advice and support when needed. We also give you the latest tools to track & analyse your diet, exercise & body composition,1-2-1 & community support, meal plans, & loads more! Fitness at your fingertips, at a time to suit you!
By joining our members area you will have access to;

• PrettyFit Online Classes (Live and On demand)
• The Pretty Fit Nutrition Plan
• Pretty Fit Forum
• Challenges
• Blog posts & recipes
• Unlimited On Demand Library of all of our HIIT, Strength, Cycle, Stretch & Dance workouts
• Body MOT
• Food Tracker

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ONLINE CLASSES

We have literally hundreds of workouts waiting for you to access via the pretty-fit on demand library. Perfect for people who want to workout at home or when they can't get to the gym. The classes are categorised into 5 key genres to ensure everyones fitness needs are met;

- HIIT
-STRENGTH (including L1FT, Bodyconditioning, Glutes, Kettlebells)
-STRETCH (including fitness yoga, M1ND and FIT Stretch)
-INDOOR CYCLE
-DANCE (including ChartFIT Dance Aerobics & Step)

Each week there is a new live class timetable released, the recordings of which are then added to our extensive on demand library. This means once you become a Pretty-fit member, you quite literally have fitness at your finger tips!

We also have pay as you go options available, allowing you to purchase single class credits if you would like to try a class first!

See Classes

Pretty-Fit Nutrition

On the Pretty Fit plan you will eat the foods our bodies evolved to function best on, and that make you feel – and look – fantastic. You will EAT MORE OFTEN – aiming for 5 protein based, nutrient dense meals and snacks per day. You will eat lean protein, complex carbs, and healthy fats. These practices keep your blood-sugar levels stable and keep you satisfied. The best part is that if you need to lose weight it will happen almost without you having to try.

The Pretty fit plan is designed to help you make a permanent lifestyle change, it is not a diet! The plan aims to educate and give you the skills, knowledge and mindset needed to live an active, healthy lifestyle. And you don’t have to do this on your own! Rachel will be there to help support and advise, and you’ll have the full support of the rest of the pretty fit online community!

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Project YOU!

Join our gang!

ONLINE CLASSES

Pretty-Fit Nutrition

Latest On Demand Posts

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