HIIT
Location: Home Address:
Instructor: Rachel Tunstall
HIIT stands for High Intensity Interval Training. At pretty fit we take it a step further and use the SH1FT & R1ZE programmes to deliver smart high intensity functional training for all fitness levels. Use your bodyweight as the tool to develop speed, balance and agility. You'll build athletic fitness as you sweat through simple progressions that work for all fitness levels. You'll torch up to 500 calories in a 30 minute class. And you'll work hard enough to keep burning extra calories for up to a whole day after your workout!
Online Classes Date and Times
You can book in to a Online Classes simply by clicking on the button below.
| Date | Time | Location | Actions |
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| There are no dates for upcoming Classes at the moment. | |||
PrettyFIT Online: Your online Fitness & Wellness group, giving you everything you need to create a health & fitness club in your own home!
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Earlsheaton,
WF12 8DF
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